Anti-aging benefits of exercising with HIIT.   HIIT—or high-intensity interval training— is fast-paced workouts that alternate short bursts of exercise with quick recovery periods. HIIT has been shown to burn more calories in less time than traditional training sessions. It also “boosts metabolism, melts fat,  build muscle, and more”. Recently, Mayo Clinic researchers have discovered

Why you should use over the counter retinol! Differences/effectiveness of Retinyl  Palimate, Retinol & Retinal. Retinoids--We’ve all heard of the miracle worker before. This vitamin A derivatives have been proven to boost collagen production which reduces wrinkles and preventing fine lines. It can also address discoloration. Retinoids can brighten the skin tone and unclog pores

October is Breast Cancer Awareness Month: what are the effects of cancer and treatment on the overall health as well as skin. Breast cancer and its treatments, such as chemotherapy and radiotherapy, can cause many difficult changes to your body. Your self-esteem is often up for compromise.  This is common and understandable. But what can

What is ‘cupping therapy’ and what are its benefits? You may have seen some of your favorite influencers recently with perfectly circular purple spots on their backs. I’m sure you’re asking: What is that all about? I’m here to let you know you should not be concerned. You should be inspired! Your favs are seeking 

Coconut Oil: Why is it bad for our skin?   Everywhere you look, someone is trying to justify the use of coconut as the hip, new skincare routine. Whether is it in the form of an oil or balm, moisturizer or anti-aging substance, this new craze is NOT benefiting you. Sorry to break the news:

Sanitas, Vital C Serum, Vitamin C Moisturizer and Topical C products. Ascorbic acid, AKA Vitamin C, is abundant in vegetables and fruits. Though it may not be as abundant in your body, “it helps the body form and maintains connective tissue,  including bones, blood vessels, and skin” (Weil). At Bellagena Spa, we believe beauty is

Nanotechnology in skin care - what is nanotechnology? How do we use it in skin care? Exploring the ReZenerate Nano Facial. No, we’re not back in your 10th-grade science class, nor are we in your favorite sci-fi feature. Today, we’re talking about what nanotechnology is and how it can be used in your skincare routine!

Infrared Sauna health benefits specifically and overall.   Sweating may not be your favorite past time; I know it certainly is not mine. Though, it has come to my attention that sweating does have its benefits. “Sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you

The benefits of using Sublative RF to combat aging. Before you freak out, YES, RF does indeed stand for radio frequency. I’m sure you ’re already wondering, how a treatment using sublative radio frequency works. As much as it would be nice and innovative, we do not turn on a radio and play your favorite

Importance and benefits of using masks in your skin care treatment. Picture this: you’ve had a rough day at work. You call your best friend to join you for a little  TLC. In a Sex And the City -like scene, you grab the essentials: your favorite snack, nail  polish, and --of course--a face mask!  Face