Are you aware of the benefits of going to an infrared sauna? It is one of the things that you can indulge in if you want to take good care of your body and overall well-being.
Lately, there has been a huge pressure to make sure that people take better care of themselves. The stress brought about by our work and personal responsibilities takes its toll on our body. It can lead to serious ailments and other problems.
Fortunately, there are many ways for you to take better care of your body. You can get a massage or you can opt for regular exercise. You also have the option to use an infrared sauna.
But what exactly is it?
What is an infrared sauna
This is a type of sauna that is powered by infrared light. This type of light is part of the spectrum of the sun. If you think that since it comes from the Sun, it might be harmful, that is not true. Our own bodies emit infrared heat. Not only that, it is so safe that hospitals use it to keep infants warm when they are confined in the NICU.
This infrared light can felt as heat. Apparently, when we are exposed to it, the light can penetrate into our bodies deeply – reaching our tissues. It helps induce sweat that helps detoxify our body. This is why an infrared sauna is beneficial to everyone. It can help our body get rid of all the impurities inside. The warmth will make your body sweat and that is one form of therapy.
Let us explain why sweating is so important for your body.
Different benefits of sweating in an infrared sauna
First of all, it increases the metabolism of your body. Sweating increases your heart rate even if you are not doing anything. If you stay inside a sauna long enough, you can burn calories even if you are not moving too much.
We mentioned that sweating is a way for you to detoxify your body. To be specific, your body gets rid of heavy metals, PCB’s, and BPA. These are toxins that your body can do without. While your body can certainly detoxify itself, there is something about our lifestyle that puts so many toxins inside. Eating unhealthy food, living reckless lives – these are only some of the things that compromise our health. An infrared sauna can certainly help expedite the detox process and help us cleanse on a deeper level.
When you detoxify through sweating, your skin is one of the areas in your body that will benefit. It will make your skin glow and appear youthful. Spending some time in a sauna will make you feel refreshed and your pores will be cleansed. The infrared light will also increase the production of collagen – which will make your skin look more plump and supple.
With your body detoxified, you will feel more relaxed and stress-free. When your body is exposed to heat, the stress indicators of the body (cortisol) goes up. But once you go to a cooler place, this will go down – the coolness being interpreted by your body as having the threat removed. The sauna also helps release dopamine and serotonin – which are feel-good neurotransmitters.
There are so many benefits to an infrared sauna. It can help soothe soreness in your body and can improve your health significantly. Relaxing your body will help your mind function better and can improve your immune system too.