A massage therapy is no longer considered a luxury. It is now a necessity. The benefits are not only evident in your body. Apparently, it also affects your mind in a positive and powerful way.
The power of the human touch
The human touch is a very powerful thing. This is probably what makes a massage very effective. When your skin and body is touched in the right way, it also affects your mind and the stress that it feels. It can influence not just the physical but also the emotional, mental, and spiritual aspects of an individual.
When a massage therapist places pressure on the different parts of your body, it stimulates the various nerves in the skin. If you did not know, your skin sends a lot of signals to the brain. It is the biggest organ that covers your whole body. When the skin on your foot feels pain, the brain is alerted immediately. If a part of your body is tickled, the same message is given to the brain.
This is why you can use a massage therapy to help ease the stress from your mind. What makes therapeutic massage special is that it takes into consideration the natural flow of the body. When you are stressed, your body hardens and it compromises this flow. A good massage can rectify that.
Stress and your body
Stress is something that you need to deal with before it wreaks havoc on your system. When stress goes a long time without being treated, it could lead to more serious ailments.
Massage therapists know that chronic stress usually goes through physiological symptoms and emotional imbalance. It all has something to do with the nervous system.
Our nervous system, just like our skin, is scattered throughout your body. Together with the skin, it helps send signals to the brain so it knows what the body is going through. But apart from that, it is the nervous system that tells the body how it should react based on how the brain decides to deal with the stress. The nerves in your body will make your heart race faster, make your worry, and place you in a heightened emotional state in reaction to what goes on in your body. It is your body’s fight or flight response.
All of this can be overwhelming and not to mention exhausting. If the level of stress does not go down, it will take its toll in your body. When your body does not reach the stage of rest, it will fail to repair itself on a cellular level.
How a massage therapy heals your mind and body
This is why a massage therapy should be given a lot of importance when you are stressed. It is the fastest way for you to send a message to your brain that you are resting. It reduces the physiological responses that tell your brain that you are stressed. It slows your breathing, lowers your heart rate, and reduces the adrenaline in your system. It also improves your sleep – which is a good thing because your body goes through a deep level of repair while you sleep.
As you can see, scheduling a regular massage therapy makes a lot of sense – especially if you are always stressed. The connection between your skin and brain means a good massage will not only make your body feel relaxed. It will also give your mind a sense of peace and relaxation.