Infrared light therapy has a lot of benefits that can improve your health condition. This type of therapy uses a particular frequency of light and its ability to heal our physical body on a cellular level. This specific frequency is called infrared light.
Light has a lot of frequencies and the effect on our bodies will vary depending on the strength. Among the frequencies that we can use to our advantage is infrared light. It is one of the lowest spectrum and it is not visible to the human eye. Experts have discovered that when cells are exposed to this particular frequency of light, it is subjected healing abilities that can improve our health significantly.
This discovery led to the creation of infrared saunas, cold laser devices, heat lamps, etc. While we can get exposure from the sun, it can be hard to determine if we are getting the right amount and frequency that is healthy. This is why it is important that you just go through an infrared light therapy as an alternative form of health treatment.
How can infrared light therapy help your body
What is great about using infrared light to heal your body is the fact that it is done in a non-invasive manner. It can help heal ailments like muscle pain, mitochondrial disorders, and even cancer. The light penetrates your body and touches the cells within. This allows it to address the root cause of the specific health conditions that you have.
It has been discovered that using infrared light therapy allows a targeted way to eliminate the growth of cancerous cells. At least, this was found to be effective when tested on mice. Since it is more precise, it keeps the destruction of normal and healthy cells to a minimum.
Although infrared light is still a form of radiation, it is nevertheless, not as potent or dangerous as the others. But how exactly does it work?
Based on the studies and research done by experts, infrared light manipulates Nitric Oxide in your body. To be specific it encourages your body to produce more. This is beneficial to your cardiovascular health. It does not only relax the vascular system, it also gives your heart more oxygen content. This is done by improving the blood flow throughout your system. This lowers the risk of cardiovascular issues and also boosts physical performance through your muscles.
Different types of infrared light therapy
The effects of this type of therapy will depend on what type of device will be used to give your body a dose of infrared light. For instance, getting in an infrared light sauna will help your body sweat and in effect, detoxify. This is a type of therapy that you can easily find in spas.
There is another form of this therapy called the Cold Laser Therapy. It is often used by physical therapists and chiropractors. They use laser emitters that is placed against the skin – specifically in the target area that requires healing. This allows the body to absorb the infrared light in places where it is needed. Unlike the sauna, there is no heat in this therapy and also no pain.
As you can see, there are so many reasons to try infrared light therapy. You just have to make sure to consult your physician is you are planning to use it for medical reasons.